logo
episode-header-image
Oct 2024
26m 51s

Don't care more about others than yourse...

Ann Murawski
About this episode

This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like sharing them with you.


my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share


Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 17
Journaling 101: Note-taking
<p>The first episode in a mini series titled journaling 101! I am sharing all my tips and tricks with you related to journaling. Today's episode is all about note taking and having a dedicated notebook that you can take anywhere.</p><br><p>my socials &lt;3: <a href="https://linkt ... Show More
28m 37s
Nov 4
Journaling 101: Bullet Journal
The first episode in a mini series titled journaling 101! I am sharing all my tips and tricks with you related to journaling. Today's episode is all about bullet journaling, so let's dive right into it!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share H ... Show More
23m 16s
Oct 28
Journaling 101: Daily Pages
The first episode in a mini series titled journaling 101! I am sharing all my tips and tricks with you related to journaling. Today's episode is all about daily pages and how to start writing them!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted ... Show More
24m 59s
Recommended Episodes
May 2025
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ... Show More
1h 14m
Sep 1
I Am Not Here to Manage Other People’s Emotions
This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emot ... Show More
37m 1s
Jan 2024
understanding emotions and finding your coping mechanisms
EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. w ... Show More
36m 12s
Nov 2024
you don’t have to love yourself | ep.2
'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the imp ... Show More
29m 38s
Jun 2025
The Compelling Question You Need To Answer When You're Empathic
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
6m 49s
May 2025
Stoic Actions for Anxious Minds
This episode explores how anxiety can quietly hold us back from the things that matter most—and how Stoic wisdom offers a path through it.Drawing on insights from Epictetus and Marcus Aurelius, we look at how changing our judgments, not just our circumstances, empowers us to act ... Show More
5m 19s
Oct 2024
How To Stop Caring About What Others Think, People Pleasing and Overthinking
Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ... Show More
30m 31s
Jun 2025
The Empath's Guide to Family Drama
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
15m 30s