Happy New Year! Who needs a dose of hope to kick start the New Year? I know I sure love a good hopeful story and the recovery stories on the podcast! So I decided to pause that Monday Minute and kick off this year with hope. This story is of a client that I began working with in 2018, before the launch of the podcast. Her story is inspiring, incredible, and ... Show More
Aug 13
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why th ... Show More
21m 6s