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Jan 2023
26m 8s

[Rebroadcast] Beginning the Year with Hi...

OptimalWork
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Apr 27
[Rebroadcast] Going Beyond Outcomes with Growth Goals
#297: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals to stretch yourself in how you ... Show More
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[Rebroadcast] How to Help the Anxious Generation Thrive
#296: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread use of smartphones and social me ... Show More
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