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Jan 2023
26m 8s

[Rebroadcast] Beginning the Year with Hi...

OptimalWork
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291. OptimalWork Gets Intelligence: AI, Goals, and the Future of the Golden Hour
#291: Kevin and Sharif pull back the curtain on the major AI overhaul inside OptimalWork, explaining how the platform has evolved into a personalized growth system that helps people set better goals, reflect more effectively, and build momentum day by day. They explore why generi ... Show More
30m 55s
Mar 9
[Rebroadcast] Why You Should Stop Labeling People
#290: It can be tempting to fit people into our categories: we think things like, “she’s sanguine,” “he’s not good at math,” “she’s shy,” “he’s melancholic.” We may even convince ourselves that these labels help us people as they want to or ought to be treated. But taken too far, ... Show More
29m 35s
Mar 2
[Rebroadcast] Harnessing Your Brain’s Predictions to Transform Anxiety
#289: The brain’s models and predictions play a central role in the vicious cycles that drive procrastination, dread, and anxiety. When your brain assess a challenge as a threat, often it’s predicting some pain, or shame and sounds the alarm to get you to avoid it. To reverse the ... Show More
26m 26s
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