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Jan 2023
26m 8s

[Rebroadcast] Beginning the Year with Hi...

OptimalWork
About this episode

#124: The New Year provides a unique opportunity for a fresh start. To make the most of this opportunity, approach your resolutions with hope and creativity: hope so that you strive for the highest things (ideals, bonds) and creativity so that you can strategize how to achieve them. In this rebroadcast, Dr. Kevin Majeres and Sharif Younes discuss a broad array of questions related to New Year’s resolutions.

Find more at https://www.OptimalWork.com.

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