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Jan 2023
26m 8s

[Rebroadcast] Beginning the Year with Hi...

OptimalWork
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Jan 26
284. Dynamics of Vitality III: The Power of Saddle Points
#284: Sharif and Dr. Majeres return to unpack one of the most practical ideas in OptimalWork: valleys, vitality, and the “saddle points” where change actually happens. Kevin explains how anxiety, depression, and addiction are shaped by love misdirected toward relief, and why the ... Show More
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Jan 19
[Rebroadcast] Getting Past Shame-Based Motivation
#283: What motivates you to get up in the morning? What motivates you to continue working on a challenging task? Learning how to motivate yourself is essential to true success, but so many people are motivated by a fear of failure, that is, by shame. In this episode, we discuss t ... Show More
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Jan 12
[Rebroadcast] Overcoming Anxiety III: Incorporating Ideals
#282: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and ... Show More
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