some reflections and wrapped | Ep. 73

hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333if you're reading this, thank you (!!!), i hope we all have a great 2026 <333 sending love as always xxxxoxo 

happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov 

happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov 

In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative moments. We delve into the tapestry of experiences, celebrating the triumphs, acknowledging the challenges, and exploring the profou ... Show More

In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 our year! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Happy New Year to my podcast listeners 

<p>In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ... Show More

in this weeks episode, it's all about the highs/lows of 2022. Alot of new memories have happened this year that I am beyond grateful for but there were also things that I will be leaving behind. I also share my own personals goals as well as your goals for December and how to end ... Show More

Happy New Year! In honor of New Years Eve and all the fireworks, I decided to take a look at the controversy around a painting titled Nocturne in Black and Gold: The Falling Rocket and the artist who created it. I hope that you enjoyed this week's episode and that you have a good ... Show More

<p>Teresa talks about the best of 2023 and what she is looking forward to in 2024.</p> <p><br></p> <p>She encourages every listener to do this exercise with her as we all embark on a new year and new opportunities. As you prepare for a new year, this episode will assist you in ma ... Show More

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself ... Show More

<p>A rambling episode about making a fresh start in the new year, and some things I just <em>have to tell you</em> about listening to Luke's English Podcast using a podcast app on your phone + lots of tangents. I hope you enjoy it!</p><p><strong>Episode page on my website (with t ... Show More