Nov 18

HE GHOSTED ME

The girls just can’t seem to let Halloween go — but this week’s topic is a different kind of ghosting. 👻 From one-night stands to full-blown engagements, they’re diving into your wildest stories of people who vanished without a trace. Whether it’s vague texts, sudden disappea ... Show More

1h 9m

Nov 18

HE GHOSTED ME

The girls just can’t seem to let Halloween go — but this week’s topic is a different kind of ghosting. 👻 From one-night stands to full-blown engagements, they’re diving into your wildest stories of people who vanished without a trace. Whether it’s vague texts, sudden disappea ... Show More

1h 16m

Nov 14

MANIFEST YOUR DREAM LIFE 101

This week, the girls are joined by the amazing Mimi Bouchard to chat all things manifestation, mindset, and creating your dream life. Mimi even hooked the Valley Girls up with an exclusive 2-week free trial and a 69% discount on her app at <a href="http://activations.com/whatw ... Show More

1h 26m

Dec 2021

217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast

The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It Podcast will join me to discuss how to establish REALISTIC, achievable inten ... Show More

45m 16s

Jan 2019

SMNTY Classics: Do New Year's resolutions work?

Humans have made New Year's resolutions for millennia - and had a terrible time sticking to them. So, great expectations aside, why do most resolutions fail? Listen in to this classic episode as Cristen and Caroline learn more about science of willpower and how to stick with r ... Show More

34m 24s

Jan 2019

How To Make A New Years Resolution That Sticks

Here at Superwomen, we don't believe in "New Years Resolutions" in the traditional sense. In this New Years bonus episode, Rebecca shares how you can set goals in the New Year that you'll actually achieve. Plus, hear what some of our guests are planning for 2019, along with a sne ... Show More

7m 54s

Jan 2023

231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ... Show More

9m 5s

Jan 2023

226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger

I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so you can make 2023 your best year yet! Most resolutions don’t work. In fact, most are abandoned by mid-January. Yet most people continue ... Show More

9m 40s

Dec 2021

Talking 'Bout a Resolution

Do you keep your New Years Resolutions?!!! Maddie and Kenzie reveal their hopes, their goals, and their dreams for 2022. Happy New Year! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

21m 41s

Jan 2023

You can do better than a New Year’s resolution | How to Be a Better Human

Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of year. As she says, “there really is no magic to January 1st”-- and the best time to ... Show More

38m 38s

Jan 2024

New Year's Resolutions-Keep It Up

Why is it so hard to keep a New Year's resolution? Today, Laura will talk about difficulties with creating change and forming habits, ways to combat that, and encouragement to help you keep making your way through 2024! You can subscribe today on AccessMore or wherever you list ... Show More

28m 52s

Episode 32 - New Years Resolutions & How...