Feb 26
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, we explore how to build real confidence by regulating your nervous system and learning to speak from a grounded, embodied confident ... Show More
45m 24s
Feb 12
28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)
With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people, and being a woman with self-worth.This conversation moves from chaotic sister humor to the deeper realities of building confiden ... Show More
40m 55s
May 2022
(241) L’Amour de soi : questions-réponses
<p>À quand remonte la dernière fois que vous vous êtes dit : “Je m’aime tel·le que je suis” ? Ça vous paraît peut-être difficilement accessible, vous vous dites peut-être que vous n’arriverez jamais à ce niveau d’amour de vous-même. Mais, ce qu’on ne vous dit pas, c’est que l’amo ... Show More
24m 58s
Feb 2022
142. 8 Powerful Lessons on Friendship, Business, Money, + Love
<span style="font-weight: 400;">2021 has come and gone, and as we work our way through the beginning of 2022, I'm taking some time to reflect on the lessons life has brought my way. This episode is all about things I've learned regarding friendship, business, money, and love.</sp ... Show More
45m 15s
Apr 2024
Ep. 300 Best in Class: Love - Romantic, Self-love, Friendship
<p>Today’s episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It’s something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of o ... Show More
59m 6s
Dec 2022
Listen To This When You Need A Self-Confidence Boost
Welcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk!
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14m 15s
Nov 2023
207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)
In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum o ... Show More
14m 51s
Jul 2024
Self Love Is The Greatest Certainty
<p>Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ... Show More
10m 2s
Dec 2023
209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break
Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ... Show More
9m 12s
Dec 2023
SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas
<p>As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hus ... Show More
6m 35s
May 2024
SLP 377: Self Love Quicky - Trusting Yourself and Listening to the Signs
<p>In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be bot ... Show More
6m 17s
A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And ... Show More
