logo
episode-header-image
Dec 2023
13m 45s

5 questions to ask yourself before the e...

ERIKA DE PELLEGRIN
About this episode

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.


A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.


ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!


To keep you busy until we are back in Jan you can check out this years most popular and loved episodes:


Should you quit a job you don't love?

5 practical ways to deal with uncertainty

6 realisations you need to STOP people pleasing and learn to say no

The truth about building confidence

10 life lessons to change your mindset

8 tips to build and strengthen self discipline


JOIN OUR FREE GROUP CHAT HERE 🎉


Until next time, 

Stay Balanced 


P.S. Need a fix in-between episodes?


Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs
If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you b ... Show More
39m 28s
Aug 21
Day 5/5: The Proven Way to Make Change Last
Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Pulling together everything from the past four days to cr ... Show More
3m 50s
Aug 20
Day 4/5: This Hidden Chaos Is Draining Your Energy
Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking inventory of your physical environment — and how ... Show More
3m 11s
Recommended Episodes
Dec 2023
❓ 3 Questions to end the year with...
I dare you to ask yourself these 3 questions before you wrap the year up.These are questions I ask myself and my clients often...So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.Here's your challenge - get a pen and paper out while y ... Show More
19m 34s
May 2020
How to stay present in uncertainty – Q&A Tuesday
During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and ac ... Show More
11m 23s
Dec 2023
(#284) You're the hot reality TV show that everyone is dying to tune into (POWERFUL REFRAME)
Ever catch yourself feeling guilty for not bombarding social media with posts all day, every day? In today's mini-episode, I've got a game-changing reframe for that self-criticism that's been holding you back. Get ready to shift that mindset and embrace a new perspective on how b ... Show More
16m 20s
Dec 2022
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Es ... Show More
21 m
Dec 2022
How To Powerfully End 2022
How has this year been for you? Did you have a word for this year?Did this year go how you wanted it to? Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the ... Show More
29m 26s
Nov 2022
IT HAS TO END || EP:157
Hey Rehabbers, This episode must be played twice a week until the end of the year. Before 2023 starts, please take ACTION on every word I say. You can not afford to repeat the same cycle that has kept you stuck. This next year can not look like the past years that you weren't pro ... Show More
43m 50s
Feb 2024
5 Questions That Will Change Your Life
Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative ... Show More
15m 19s
Dec 2023
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with ... Show More
2h 26m
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More
7m 24s