#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to all of my NTS girlies! See you in 2024. SHOP NOTE TO SELF MERCH: https://shop.dearmed ... Show More
Sep 10
The Oxytocin Menu, Explained: What Your Nervous System Actually Wants
#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ... Show More
58m 48s
Sep 3
Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern
#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ... Show More
1h 17m
Dec 2023
#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)
<p>A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.</p>
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53m 42s
Dec 2022
22 things we learned in 2022
his week the girls are wrapping up the year talking about the hard lessons they’ve learned, what they’ve accomplished, what they want to take with them into the new year, & so much more. Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Jewelry Collection with EVRY Jewels ht ... Show More
1h 22m
Dec 2024
Ep. 150 - Reflections & Revelations: A Year in Review
As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and s ... Show More
1 h
Dec 2023
SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Yeard
<p>As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the pa ... Show More
10m 51s
