#125. We’re wrapping up 2023 in a nice little bow and leaving her behind for the New Year. To do so, we are discussing our favorites from the last year (from skincare and makeup to movies and TV series), lessons we’ve learned, and what we’re most proud of. Happy New Year to all of my NTS girlies! See you in 2024.
SHOP NOTE TO SELF MERCH: https://shop.de ... Show More
Jan 29
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show More
45m 9s
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Jan 15
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Mar 2023
self care: our favorite products + tips
Brooke and Danielle are talking SELF CARE FAVORITES this week on the pod! The gals are sharing what products are currently in their showers, some routines/rituals for post-shower, skincare favorites, hacks, and so much more! Also, tune in to hear what the gals have to say about ... Show More
1h 23m
Jun 2022
Ep.37 Being in your 20s
the idea of being in your 20s is pretty loaded, as many of us feel that during those 10 years we have to live our best life, travel, date around, have wild nights, and be our coolest selves, while also figuring out our career paths, be financially independent, and know exactly wh ... Show More
2h 3m
Sep 2022
My DAD & I Traded NUDES - Revealing Your Secrets THE PODCAST! Ep. 11
Meredith is back and y’all are really putting her through it today! Alyx and Meredith talk sexting hundreds of people behind your partner’s back, admiring your dad’s, uhhh… natural form, and being addicted to Internet gore. Then they talk to a sexual assault survivor slash badass ... Show More
1h 33m
Jun 2021
GIRL TALK ft My Best Friend: How We Met, Funny Memories, and Learning From Mistakes
Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy! Love, Soph You can find me on ... Show More
32m 58s