logo
episode-header-image
Dec 2023
26m 30s

EP 398: Part Two: How to Become Securely...

DR. MORGAN ANDERSON
About this episode

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. 

Get ready for…


Understand & Apply Attachment Theory for Healthy Love:  

Part Two 


Inside this episode: 


  • My rant about what I hate seeing on social media 
  • The exact blueprint of what needs to change in order to welcome in secure attachment 
  • Emotional regulation and why it matters for healthy relationships


Aaaaand so much more! 


If you know you need to become securely attached in 2024, now is the time. 


Give yourself the only gift that truly matters: HEALING 


Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. 


The time is now, beautiful. Don’t wait. 


Click Here to Apply to the E.S.L. Program

Up next
Yesterday
EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing
🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this powerful episode, I sit down with my incredible client Nikki, who vulnerably shares her journey from relational trauma to building a secure, healthy, joy-filled marriage. Nikki op ... Show More
57m 59s
Jul 7
EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling
🔗 Episode Links:Apply to the E.S.L. Program HereClick Here to take the Attachment Style QuizIn this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion.Whether it’s the feeling of safe ... Show More
21 m
Jul 2
EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)
🥳 Episode Links:Apply to the E.S.L. Program HereIn this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck. We are breaking down common relationship defense mechanisms like sarcasm, emoti ... Show More
41m 30s
Recommended Episodes
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp
Hey love, in today’s episode we’re going deep.  This is an episode especially for those of you who worry about other people secretly being upset with you.  This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness ... Show More
18m 49s
Apr 2024
452: How To Become More Securely Attached
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relat ... Show More
47m 11s
Jun 2023
How To HEAL From A Toxic Relationship EP 1450
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other ... Show More
39m 29s
Mar 2023
How To Manifest Healthy Relationships In Your Life [SOLO ROUND] EP 1401
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On ... Show More
28m 51s
Nov 2021
328: Understanding Attachment Styles Will Change Your Relationship
This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights! ... Show More
48m 57s
Dec 2023
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.Her work on the subcon ... Show More
1h 15m
Apr 2024
#398 - How to Self-Soothe Anxious Attachment
When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Happ ... Show More
43m 47s
Nov 2023
Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera
Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable in ... Show More
1h 9m
Nov 2022
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent.  You wouldn’t have to play the dating games. If somebody ghosted you, it wouldn’t be the end of the world.  Well I’m here to tell you today that you ... Show More
1h 2m
Apr 2024
281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show Friends, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relationship break ... Show More
52m 21s