The Shame Hot Potato

In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous ... Show More

Three former VCs turned coaches walk into a room…Steve Schlafman of the podcast Downshift sits down with Joe Hudson and Jerry Colonna (author of Re-Boot: Leadership and the Art of Growing Up) to explore the journey of living one's purpose, especially in times of uncertainty and c ... Show More

Joe and Brett break down a coaching session from one of Joe’s public coaching workshops. In this episode, Joe encounters a woman who feels like she’s trapped in her head and can’t move forward. As they dissect the shifts that occur during the session, the complexity of confidence ... Show More

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More

Send us a text"The 'Why, What, How' technique encourages us to understand why someone is behaving a certain way, determine what we want to teach them, and find the best way to deliver the lesson." -- In today's episode, we delve into the concept of discipline and t ... Show More

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More

In this episode, I dive into one of the most challenging and transformative aspects of personal growth: conflict. I share my perspective on how to navigate, embrace, and engage with conflict in the most next-level way possible.Conflict is golden because it accelerates the process ... Show More

Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelin ... Show More

In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, ... Show More

When life throws a curveball and everything feels uncertain, the difference between success and stagnation comes down to how you respond. In this powerful episode, Brendon Burchard breaks down what successful people actually do when things go sideways — and how you can adopt the ... Show More

Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Eva ... Show More

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how o ... Show More