In this episode, I dive into one of the most challenging and transformative aspects of personal growth: conflict. I share my perspective on how to navigate, embrace, and engage with conflict in the most next-level way possible. Conflict is golden because it accelerates the process of bringing unconscious material to the surface of your conscious awareness. T ... Show More
Jun 5
The Concept of Traumatizability
There is probably a spectrum of traumatizability. Some people, for reasons that span psychology, biology, spirituality, and beyond, just don't deeply internalize damage the way the world expects them to.I share something I have carried for nearly 20 years: a vague sense that a se ... Show More
14m 47s
Oct 2024
Unlock Your Inner Strength | Inspirational Speeches For Developing A Positive Mindset
<p>Hi All,</p> <p>In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ... Show More
31m 1s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Feb 2025
Ep. 313: Karmic Pools and Elevating Consciousness W/ teZa Lord
<p>Greetings, SuperFriends!</p> <p>What does it mean to truly awaken to life? In Episode 313, we explore the intersection of art, spirituality, and self-discovery. Together, we delve into topics like the karmic pull that shapes our paths, the transformative power of self-love and ... Show More
1h 1m
Dec 2024
The Science Of Manifestation: How To Transform Your Energy To Change Your Reality
<p>Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science ... Show More
1h 25m
Aug 2023
3 Reasons You're Stuck In Life
<p>Changing your perspective is like putting on a new pair of glasses that reveals a whole new world. It's essential because our outlook shapes our reality. When we shift our viewpoint, we unlock fresh insights, untapped potential, and a realm of possibilities that were previousl ... Show More
37m 27s
Oct 2025
3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourse ... Show More
9 m
Feb 2022
AWAKENING: Surrender as a doorway into self-liberation
Ideally, on the spiritual path we use our triggers and challenges as opportunities to become more conscious and awake. This brand new series, AWAKENING, is our next adventure - and evolution - following my TRIGGERED! series. Awakening is a continuous, ever-unfolding process and ... Show More
29m 24s
Jan 2025
Understand Relationship Conflict: Build Empathy, Emotional Intelligence & Reduces Stress Through Curiosity
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how ov ... Show More
17m 35s