logo
episode-header-image
Jul 2024
19m 46s

How To Deal With Victim Mentality

Rob Dial
About this episode

Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelings of inadequacy and dependence, shaping this mindset. I'll share practical steps to help you reclaim control of your life, including the power of cognitive reframing, daily affirmations, and surrounding yourself with positive influences. Join me on this journey to unlock your full potential and create the life you truly desire. 

Want to learn more about Mindset Mentor+? 

For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Aug 22
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed f ... Show More
21m 9s
Aug 21
Memento Mori: Ancient Secret to Living a Great Life
What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include To ... Show More
16m 42s
Aug 20
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. The Mindset Mentor™ ... Show More
18m 33s
Recommended Episodes
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Feb 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More
2h 8m
Jul 2024
How To Stop Hating Yourself
In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free from ... Show More
22m 33s
May 2
When You Feel Like You’re Not Enough Try These 3 Simple Therapy Hacks
Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ... Show More
23m 22s
Jul 11
How To Improve Your Mindset & Reinvent Your Life In 2025
Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Ch ... Show More
1h 47m
Sep 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical ... Show More
1h 24m
Jul 21
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’l ... Show More
7m 23s
Jul 25
The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In th ... Show More
16m 7s
Jun 2
"Ask Before You Help" Is A Simple Therapy Tool For Overwhelm
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. ... Show More
6m 6s
Jul 18
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—star ... Show More
19m 51s