In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place.
Tune in to he ... Show More
Sep 23
A New Definition of People Pleasing
Most of us think of people pleasing as being nice or considerate. But underneath it's often a fear-based survival strategy that leaves someone resentful and burnt out. In this episode, Joe and Alexa unpack what people pleasing really is, where it comes from, and why the way out i ... Show More
38m 4s
Sep 16
The 7 Stages of Emotional Freedom - Teaching From Joe
There are seven steps to emotional freedom and trying to rush through them is the surest way to stay stuck in one. In this video, Joe walks the whole map: where each step comes from, how to tell which one you're living in, and the one thing that moves you to the next.Joe mentions ... Show More
14m 24s
May 2024
How to Get Unstuck, A Scientific Approach | Britt Frank
<p>Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. </p><br>< ... Show More
58m 32s
Nov 2022
*how to* GUIDE to getting UNSTUCK
In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision. ... Show More
16m 6s
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relatio ... Show More