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Jul 2023
26m 29s

E109 - Optimizing Nutrition & Lifestyle ...

Aidan Muir and Leah Higl
About this episode

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance

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Yesterday
E225 - Nutrition for Focus and Productivity
Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling considerations, main vitamins and minerals of interest, supplement options and meal timing. (00:45) - Fuel Requirements for the Brain ... Show More
27 m
Oct 2
E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype! (00:48) - The Carnivore Diet (6:11) - Raw Dairy (9:52) - Intermittent Fasting (15:32) - Electrolyte Drinks (20:24) - GLP1 Agonists WEBSITE: https://www. ... Show More
26m 2s
Sep 25
E223 - Behind the Scenes: How We Actually Work With Clients
Dietitians Aidan Muir and Torwen Eerkens lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients. Torwen and Aidan discuss the role of the initial consultation, meal plans, review consults and their philosophies on best supporting ... Show More
29m 29s
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