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Feb 26
16m 58s

E245 - Building Muscle on a Budget

Aidan Muir and Torwen Eerkens
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Feb 19
E244 - Q&A #12
Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A. (00:33) NAD+ Supplements (2:09) Water Weight From Creatine Supplementation (3:36) Dextrose to Increase Carbohydrate Intake (5:02) Adequate Micronutrients with Textural Sensitivities (6:01) RAVES for Managing Binge ... Show More
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Feb 12
E243 - Electrolyte Supplements: Do You Actually Need Them?
Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much ... Show More
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Feb 5
E242 - Do Wholefood Diets Lead to Greater Fat Loss?
Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss. They discuss the principles of caloric balance, the role of satiety, and the direct and indirect effects of whole foods on caloric absorption; before running through practical recommendat ... Show More
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