Feb 2022
How to Fuel Your Body Before A Workout
As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what ... Show More
23m 23s
Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s
Leah Higl of Ideal Nutrition shares a guide to training nutrition
Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helpi ... Show More
<p><b>Welcome back to CBG Radio!</b> </p><p>Coach Paige is back for part two of our deep dive into eating for strength!</p><p>This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. </p><p>______________________________ ... Show More
