In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she is overcoming binge eating, getting rid of weight loss deadlines, how she inc ... Show More
Jul 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
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In this episode of ... Show More
57m 26s
Apr 2021
#309 - The Fitness Chef - The Biggest Myths About Fat Loss
Graeme Tomlinson is an evidence based diet coach and an author.Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the ... Show More
1h 13m
Mar 2023
2064: 3 Exercises For Weight Loss by Rachel Trotta
Rachel Trotta talks about 3 good exercises for weight lossEpisode 2064: 3 Exercises For Weight Loss by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She ... Show More
11m 21s
Mar 2023
#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert.There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat los ... Show More
1h 32m