Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget
Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or ... Show More
Yesterday
3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More
10m 7s
Nov 24
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Nov 23
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Jul 2022
KNP371 - Nutrition Tips for a Muscle Gain Phase
On today’s show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy! The Anit-Mastermind – ... Show More
45m 58s
Apr 2024
Bonus Episode - Insights with Ideal Nutrition Launch
<p>This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills. </p> <p>In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.<span cla ... Show More
35m 31s
Feb 2024
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ... Show More
1h 31m
Jan 2024
KNP538 - Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A
In this month's Q&A episode of the Key Nutrition podcast, myself and Craig Smith discussed a diverse range of topics, including muscle gain, coping strategies if your therapist isn't effective, fat loss tips, mindset queries, and the intriguing debate on whether peanut butter is ... Show More
59m 43s
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offeri ... Show More
1h 19m
Oct 2023
The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon
This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More
1h 21m
Jul 2023
KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later
In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing pos ... Show More
1h 2m
Jan 2023
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More
41m 15s
Apr 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More
1h 25m