Yesterday

3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 28s

Aug 3

3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 15s

Aug 2

3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 10s

Apr 2023

The Science Of Sports Nutrition

We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endur ... Show More

53m 8s

Feb 2023

Healthy Bones

Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ... Show More

16m 17s

Feb 2021

The Best Diet for Optimal Athletic Performance

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More

15m 12s

Sep 2010

Nutrition for Weight Loss

One key to a healthy, active metabolism is maintaining your lean body mass. This week Darlene Kvist, Licensed Nutritionist and Kristen Gunderson, Nutrition Educator explain how to build and maintain lean body mass using healthy nutrition and real food.

45m 8s

Oct 2017

How to lose or gain weight safely, elite sports nutrition with David Dunne

This episode takes place from Surrey Sports Park, the training base of Harlequins Rugby Union. During the podcast, performance nutritionist David Dunne delves into the following topics with Dr Sean Carmody: -Managing weight loss safely in weight dependent sports (eg boxing, MMA) ... Show More

22m 35s

Dec 2023

395: Intra-Workout Nutrition & Validity Of Supplements - Mike Murray

Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window. Timestamps ... Show More

1h 18m

Jun 2024

Body Composition Improvements

<p>In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ... Show More

42m 24s

Nov 2024

9 Natural Ways to Build & Strengthen HEALTHIER Bones

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ... Show More

26m 9s

Mar 2023

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and ... Show More

1h 18m

May 2025

BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)

Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical activity, and lifestyle habits during this critical stage shape lifelong bone health— ... Show More

20m 54s

1578: Nutrition for Bone Health by Aidan...