Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and ou ... Show More
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Aug 11
9 Lessons from the Great Minds of Psychoanalysis
Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that ... Show More
1h 47m
Aug 4
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Dec 2024
EVEMAS (24) Terri Cole on Codependency in Relationships, Attachment, Emotional Resilience, Self Control, and Healthy Relationships
Welcome to EVEMAS DAY 24; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relat ... Show More
47m 12s
Mar 2025
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and ... Show More
53m 19s
Nov 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More
2h 13m
Jun 1
Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin
If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionis ... Show More
57m 34s
Aug 2024
226 | [GUEST] Seeing & Healing Anxiety From a Natural Perspective: Root Causes & Simple, Practical Tools to Support Your Anxiety w/ Naturopathic Dr. Taylor Pagano
Friend, today's episode is a deep dive into anxiety from natural, holistic approach.In today's episode, you'll learn:how a natural approach to anxiety looks different than what we're used tosome possible root causes of anxietypractical anxiety reducing tips for yo ... Show More
47m 4s
Jul 15
Feel Like You’re Falling Behind in Life? This Is How to Get Unstuck Without Burning Out | Jenna Kutcher (Fan Fav)
This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuc ... Show More
1h 16m