Have you ever felt guilty after eating a big meal? Whether you’re indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you can’t stop eating even though you’re full, and the importance of understanding why you’re reaching for more food.
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Paolo Halili and Rene Perez.
The Donut Box is an ANIMA podcast.
