In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"
She will touch on topics such as:
Three things to consider if you feel like you are out of control with your favorite foods.
Why intuitive eating is about honoring your body cues?
Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full?
Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
