If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference. I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes? Bite-size episodes that are binge- ... Show More
Jul 7
When Everything's Going Right and You Binge Anyway
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.I'm back after a few weeks off (school's out, life got loud, more on that in the episode) ... Show More
14m 55s
Jul 2023
EP17: HOW TO HANDLE YOUR MOST FEARED FOODS
Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ... Show More
17m 58s
Oct 2023
What is ’Normal Eating’ Anyway? I share some thoughts.
<p>A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure and satisfaction, food preoccupation and more. I hope that you find it helpful.< ... Show More
19m 45s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Jun 2023
It’s Not About Food, It’s About Feelings
<p>This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few days holiday.</p>
<p>I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional ... Show More
26m 31s
<p>Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! Sometimes it exists all on its own! Lovely success<span class="excerpt-hellip"> […]</span></p>
<p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/psychology ... Show More