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Oct 2023
10m 20s

The Difference Between ‘Foodie’ and ‘Foo...

Kelly Lyons
About this episode
If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference. I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes? Bite-size episodes that are binge- ... Show More
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