Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at ... Show More
Yesterday
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
May 2024
5 way to STOP your obsession with food
Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on ... Show More
19m 42s
May 2014
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us toget ... Show More
45m 17s
Jan 2016
Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating
Welcome to the first episode of the Weight Loss Made Real Podcast!
Today we're talking about the difference between emotional eating, binge eating and compulsive overeating.
Here’s what you’ll learn in this episode:
Get clear on the difference between emotional eating, binge eati ... Show More
21m 46s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disor ... Show More
16m 24s
Aug 2023
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club ment ... Show More
34m 6s