Send us Fan Mail We're about to delve into a topic that may stir some debate, though its significance can't be denied. Exploring the subject of posture has the potential to alleviate a considerable amount of stress for Pilates teachers and that's precisely why we're tackling it today. Get ready to explore Posture and Pilates on today's episode of The Pilates ... Show More
Yesterday
Teaching Resilience Through Pilates | The Science of Grit, Confidence & Better Coaching
Send us Fan MailWhat are we really teaching when we teach Pilates?Is it stronger abs? Better posture? Improved mobility?Or is it something much bigger?In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and ... Show More
18m 45s
Jun 28
Intellectual Property, Inspiration, and Giving Credit: Where Do We Draw the Line?
Send us Fan MailWhat happens when inspiration becomes imitation?This episode was inspired by a conversation with a member of the Pilates community whose teacher training materials—including her written manuals, photographs, and original work—were copied and resold by someone who ... Show More
16m 33s
Jun 21
Pilates, Matcha, and the Reformer Boom: Where Is the Industry Headed?
Send us Fan MailPilates is everywhere right now.From luxury studios and gym floors to social media trends, celebrity endorsements, and wellness influencers, the method has experienced a level of popularity that few could have predicted even a decade ago.But is this growth entirel ... Show More
16m 44s
Jun 2024
Can You Get Fit Without Self-Loathing? | Cara Lai
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teac ... Show More
1h 5m
Feb 2022
366: Motivation Monday - TikTok Trends That Are Actually Good, Dealing With body Dysmorphia & How To Get Over The Fear Of Lifting Heavier Weights
<p>➢ DM us on IG "FAT LOSS" to @ColossusFit to start your transformation<br>➢ Follow us on Instagram https://www.instagram.com/colossusfit/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fit ... Show More
43m 1s
Jun 2023
Can You Get Fit Without Self-Loathing? | Cara Lai
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>It's an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, ... Show More
1h 5m
