Feb 15
Zen, Hustle Culture, and the Illusion of Being Behind
This episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don’t fit the same way anymore.It’s for anyone who feels the pressure to catch up, do more, or prove they’re not ... Show More
29m 44s
Jul 2024
Motivational Teaching Method
Motivational Teaching Method
Mrs. Etheridge was a 5th-grade teacher at Westgate Elementary in Manassas, Virginia. She had a special knack for motivating her most free-spirited student.
Now, I wouldn't be honest if I were to you, I remember how she tamed a young boy who saw the ... Show More
13m 16s
Mar 2024
3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3104:
In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategi ... Show More
11m 5s
Aug 2025
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving fo ... Show More
9m 16s
Oct 2024
Childhood Trauma Recovery and Your Authentic Higher Self
<p>In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experien ... Show More
15m 20s
In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new ... Show More
<p dir="ltr">Are you feeling stuck in old patterns and looking for a way to move forward?</p> <p><strong> </strong></p> <p dir="ltr">In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why thi ... Show More
