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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tik tok trends that are actually good, dealing with body dysmorphia & how to get comfortable with increasing weights.
(0:00) - Intro
(1:00) - Kyle quote: "Paper has more patience than people." - Anne Frank
(6:45) - Josh quote: "Nobody's life is entirely free of pain and sorrow. Isn't it a question of learning to live with them rather than trying to avoid them?
(10:30) - Weekly thoughts/recommendations
(19:45) - Client shoutout: Jessica Huntington
(21:50) - Question 1- How do you deal with body dysmorphia? I can't seem to get past this.
(29:35) - Question 2- I see a lot of workout trends on tiktok, is there any that are the truth? For instance, I saw that if you I saw a tik tok if you walk on stairmaster for 3x30 mins a week you get abs, can you address this?
(36:05) - Question 3- How to get over the fear of lifting heavier weights?
Thanks for listening! We genuinely appreciate every single one of you listening.
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