Aug 22

ERF 885: The Truth About Supplements: What Works and What Doesn’t

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything ... Show More

56m 34s

Aug 20

ERF 884: One Decision Can Change Your Life Forever, My Social Media Story

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&u ... Show More

35m 41s

Aug 18

ERF 883: How to Mentally Push Past Limits in Fitness and Life

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necess ... Show More

41m 34s

Oct 2021

Can you lose fat and gain muscle at the same time?

The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how they w ... Show More

21m 59s

Jan 2024

400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”As you might expect, there isn’t a simple one-word answer to this.Eric dives into the complexities of this question but not without giving you the practical ta ... Show More

1h 15m

May 2021

#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One night on ... Show More

1h 2m

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. Key Points: 1- Training- Focus ... Show More

14m 2s

Mar 2024

582: 9 Ways to Build Muscle Faster

DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster. Listed points: Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with som ... Show More

20m 20s

Apr 2022

384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency

➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available ➢ Check out our youtube- www.colossusfitness.com ➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Welcome to Motivation Monday, where every Monday we answer all of your questions and ... Show More

32m 53s

Apr 2021

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit) ➢Apply for coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the ... Show More

31m 57s

Jun 2022

397: Top Types Of Cardio For Fat Loss (Ranked from Best To Worst)

➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst. We always get what types of cardio are best, a ... Show More

19m 19s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

ERF 617: Can You Lose Fat And Build Musc...