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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our simple strategy to lose fat & gain muscle, how to easily get back on track when you fall off & what online coaching is.
(0:00) Intro
(2:50) - Kyle quote: "Whatever you do, give 100%... unless you're donating blood"
(5:50) - Josh quote: "The pain you feel today, will be the strength you feel tomorrow."
(9:02) - Weekly thoughts/recommendations: Rachel huge win about wedding venue + when life gives you lemons, make lemonade
(15:10) - Client shoutout: Phoebe
(16:40) Question 1- I have a good question for mailbox monday🤔 you’ve probably been asked and have answered this before but when logging....should you subtract the calories you burn from your workout or should you not count that?
(20:13) Question 2- Have fat lose and use maintenance TDEE. 40% protein, 35% Carbs, 25% fat. can i lose fat & gain muscle? priority= gaining but wanna lose fat too.
(23:18) Question 3- I've been hearing you talk about online coaching, how does it actually work? How is it like personal training?
(28:55) Question 4. What are your best tips for breaking out of a slump?
Thanks for listening! We genuinely appreciate every single one of you listening.
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