Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”
As you might expect, there isn’t a simple one-word answer to this.
Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.
Timestamps:
00:00 Intro
02:23 Ri ... Show More
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