Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”
As you might expect, there isn’t a simple one-word answer to this.
Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.
Timestamps:
00:00 Intro
02:23 Ri ... Show More
Oct 3
The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their ... Show More
1h 5m
Sep 26
The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development. The episode’s main focus is Milo’s new book ... Show More
1h 10m
Sep 19
Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto ... Show More
1h 9m
Aug 2025
How much protein do you need to build muscle? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More
10m 1s
Feb 2024
053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ... Show More
1h 3m
Feb 2019
#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
<p>In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.</p> <p>You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and Y ... Show More
1h 13m