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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve form, whether you should bulk or cut & whether intensity or consistency is better.
(0:00) - Intro
(1:16) - Kyle quote: Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. Explore, Dream, Discover.” - Mark Twain
(8:20) - Josh quote: “Don’t set limits on your unlimited potential.” Anonymous
(9:30) - Weekly thoughts/recommendations
(12:10) - Client shoutout: Olivia Woodruff
(15:20) - Question 1- Why do people still lift with badform?
(22:10) - Question 2- What's more important for the gym, intensity of the workout or overall consistency?
(26:20) - Question 3- Now that i’m getting back in the gym, i’m trying to figure out whether i should focus on bulking or cutting. my main goal right now is to reach 190lbs as lean as i can healthily be by the end of the year, but i’m about 183lbs right now in more fat than muscle. would you suggest i start off with a surplus to bulk up or if i should try to cut out fat and then work on building muscle?
Thanks for listening! We genuinely appreciate every single one of you listening.
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