Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x