Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitian Book your 90minute Clarity Consultation w ... Show More
Aug 2025
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ... Show More
16m 18s
Oct 2023
My Story: From Food Obsessed to Food Freedom
<p>Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. <br/><br/>You'll hear how my first diet quickly turned upside down, and how I spent the nex ... Show More
14m 19s
May 2024
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
<p>Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abus ... Show More
36m 41s
Nov 2024
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting ... Show More
46m 53s
Jul 2024
When Calorie Counting Doesn’t ‘Work’ For You
<p>We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! </p><p>In this episode, we'll talk abou ... Show More
10m 15s