Jul 20

WHO FEEDS ME? AN ESSAY ABOUT NURTURING OTHERS... WHILE QUIETLY FALLING APART

Send us Fan MailSomething a little different from the binge eating dietitian podcast, I'm reading out my first essay, all about food-work, parenting and binge eating. Enjoy! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do ... Show More

13m 43s

Apr 16

S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE

Send us Fan Mail(LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Book your 90minute Clarity Consultation with me HERE. Subs ... Show More

14m 37s

Mar 2026

S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME

Send us Fan MailPs. I'm sunsetting all my courses - get my Smash Your Binge Eating Self-Paced program for just 49gbp and access until August 31st!!! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?B ... Show More

14m 24s

Feb 2025

#203 Goodbye + What to Do When You Have the Urge to Lose Weight

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More

36m 20s

Feb 2024

61: A-Glazing Letters: How can I bounce back after binge eating?

Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions ... Show More

42m 50s

Apr 2025

The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ... Show More

30m 10s

Feb 2023

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!

In this week’s episode, Bonnie is answering juicy listener questions about: <ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul> <p cla ... Show More

23m 8s

Oct 2022

Episode 153: Feeling off track? Listen to this

Baraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? O ... Show More

12m 31s

Nov 2023

A Blueprint to Better Nutrition

Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

31m 17s

Aug 2025

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yoursel ... Show More

42m 54s

May 2023

Q&A 💭 food guilt, bad body image, rough patches and more!

Thanks for your questions!! Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support ... Show More

27m 32s

S3E12: GETTING BACK ON 'THE WAGON'