Today is an old episode that I am sharing with you again.
This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out of awareness. The binge ... Show More
Mar 2024
Ep #293: How Your Binges Can Help You
<p>When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.</p> <p> </p> <p>In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps ... Show More
9m 29s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Jul 2024
Your Personality Traits that Lead to Binge Eating
<p>In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More
20m 45s
May 2023
7 Reasons Why You Binge Eat
So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ... Show More
31m 18s