logo
episode-header-image
Oct 2023
11m 15s

3 Steps to Have Binge Free Weekends

Kelly Lyons
About this episode

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?
(Been there, done that).

So in today's episode, I'm giving you the 3 steps you need to have a binge free weekend! I am so excited for you to tune in!

What can you expect from this podcast & future episodes?

  • Bite-size episodes that are binge-able (no pun intended)!
  • Tips to help you stop binging & overeating
  • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
@kelly-lyons.mykajabi.com

Up next
Jul 8
Four Mistakes That is Making Your Nighttime Binges Worse
Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just stuck in a cycle that needs a differe ... Show More
18m 16s
Jul 1
How I'm Handling Pregnancy + Weight Gain
Trigger Warning: PregnancyFeeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she’s rewriting the narrative around weigh ... Show More
16m 37s
Jun 24
The ONE Theme of All Healthy Women on Vacation
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of simple habits and how they help you feel good i ... Show More
13m 16s
Recommended Episodes
Nov 2023
8 steps to binge freedom
Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today.  I'm revealing eight strategic steps to overcome binge eating. As someone who has personally gr ... Show More
18m 31s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disor ... Show More
16m 24s
Sep 2019
Ep. #454: How to Stop Binge Eating (Even If You Love Food)
Pop quiz: which days of the week are most fattening?Yes, you heard the question correctly. Which days of the week are most associated with weight gain?Don’t overthink it. Listen to your gut here (it should know!).If you go with your intuition, your answer is probably “the weekend ... Show More
44m 29s
Feb 2023
Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it come ... Show More
39m 32s
Apr 2024
#162 Why You Can't Stop Thinking About Food + How to Stop
I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫   So this episode dives into MENTAL HUNGER and how ... Show More
51m 11s
Mar 2021
EP34: HOW TO STOP EATING WHEN COMFORTABLY FULL
My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evely ... Show More
16m 51s
May 2022
EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN
Find yourself bingeing more since the world has opened up after all pandemic restrictions have lifted where you are? This episode is for you! Keep listening! 3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM:  Bingeeatingdietitian.thinkific.com/courses/recovery My website: Bing ... Show More
16m 43s
Sep 2021
EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT
In today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I ha ... Show More
16m 20s
Aug 2018
Ep #1: Why You Binge Eat
Welcome to the Stop Binge Eating podcast! In this first episode, I'll be sharing with you my own personal binge eating story, how it started and some of my struggles, and how I got to where I am now. I'll also dive into the first topic I think you need to know about – why you bin ... Show More
13m 42s
Mar 2021
EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)
In today's episode I'm answering a listener query: "I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to sto ... Show More
16m 27s
Listen to millions of songs and podcasts on Anghami