Aug 19

Ep #368: Giving Yourself Permission to Feel Negatively

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negative ... Show More

9m 15s

Aug 12

Ep #367: Living As If You Are Binge-Free Now

Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to ... Show More

11m 27s

Aug 5

Ep #366: What You Can Do To Feel Less Mentally Tired

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I’m going to help you to not only handle that mental tiredness but also decreas ... Show More

12m 10s

Apr 2023

5 Ways Towards Understanding and Interrupting your Binge Eating

Today is an old episode that I am sharing with you again. This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, followi ... Show More

41m 54s

May 2023

7 Reasons Why You Binge Eat

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ... Show More

31m 18s

Aug 2022

5 Ways Towards Understanding and Interrupting your Binge Eating

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out of ... Show More

44m 19s

Dec 2023

Help, I binge on my housemates food! And other challenges when you live with others.

Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disor ... Show More

16m 24s

Aug 2023

Ep18: Master your hunger

Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL ... Show More

16m 25s

Sep 2019

Ep. #454: How to Stop Binge Eating (Even If You Love Food)

Pop quiz: which days of the week are most fattening?Yes, you heard the question correctly. Which days of the week are most associated with weight gain?Don’t overthink it. Listen to your gut here (it should know!).If you go with your intuition, your answer is probably “the weekend ... Show More

44m 29s

Feb 2023

Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it come ... Show More

39m 32s

Oct 2023

3 Steps to Have Binge Free Weekends

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that). So in today's episode, I'm giving you the 3 steps you need to ... Show More

11m 15s

Oct 2023

The Difference Between ‘Foodie’ and ‘Food Obsessed'

If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference. I share the differences here, my experiences being both, and what it means for you! Wh ... Show More

10m 20s

Apr 2024

#162 Why You Can't Stop Thinking About Food + How to Stop

I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫 So this episode dives into MENTAL HUNGER and how ... Show More

51m 11s

Ep #1: Why You Binge Eat