If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica!
I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3
Mentioned in the episode:
John's fireee mixes on Soundcloud
My free Pilates starter guide that you can download here!
John's gratitude journal recommendation
Healthy but Human group chat
Let's be besties:
Callie's Virtual Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @imsweatyandiknowit
Lifestyle Instagram - @imsweatyandiknowit
Pilates Instagram - @sweatystudio
YouTube - @calliejardine
Pinterest - @imsweatyandiknowit
If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3