About this episode
Jan 9
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More
48m 57s
Dec 30
THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for yo ... Show More
32m 21s
Dec 8
MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*
in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how ... Show More
26m 48s
Jul 2024
The Pop Out | Solo Sermon
30m 38s
Oct 2019
Listen To This When You Want To Give Up
Giving up is something I have done my entire life...but here's the thing.. I don't think it is wrong. Let's talk about it!
ORDER MY BOOK "WHAT'S THE RUSH?" AT STAYYOU.CA<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/the- ... Show More
19m 42s
Feb 2021
Why You Need To Change Your Life
<p>Welcome to our first LIVE podcast of The Happy Times :) If you would like to tune in next time, follow me on twitch! twitch.com/joeykidney In today's episode we are going to be talking about the little changes that I have made in my life that have enhanced it and maybe it ... Show More
26m 46s
Oct 2023
Listen to this when you need motivation to resolve conflict
<p>We can all get a little hot headed and sometimes we don't handle it the best and that is me included. Well, today we talk about that in a vulnerable way because we all make mistakes, but I want you to know that you are not a mistake </p><br/><br/>Support this podcast at — ... Show More
18m 52s
Nov 2022
1548 | Les Brown: “The Major Key to Reaching Your Dream is You."
10m 16s
Jun 2023
1687 | Lisa Nichols: “If You Don’t Do You You’ll Never Be Done.”
14m 44s
Apr 2021
Buying Drugs From A Wendy's Drive-Thru
Welcome all! This is the 4/20 edition pod that didn't go as planned, we got too high and had to stop, but finished the next day lol. We cover everything from heart transplants to Shrek getting a boner. If you listen to this episode, make sure to give us a rating and share some fe ... Show More
34m 40s
May 2024
Real Talk Self-Care Check-In. How are YOU?
Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More
30m 11s
Aug 2021
We Don't Match Energy, We Maintain Ours
Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you ... Show More
14m 20s
Nov 2023
healthy but finding happiness (5 tips to boost your mood)
<p>If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding a ... Show More
54m 11s
this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day!
Support this podcast at — https://redcircle.com/a-better-you-by-fernand ... Show More
<p><span>Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances.</span></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/girl-stop-playin-1-podcast-for-black-wo ... Show More
<p>On today's episode, <a href="https://lesbrown.com" target="_blank">Les Brown</a> delivers an encouraging message to make the most of you.<br><br>Source: <a href="https://youtu.be/UGlXvm9SOKQ" target="_blank">2021 Speaker: LES BROWN - It's Possible (FULL) - how to change mindse ... Show More
<p>On today’s Motivation Monday episode, <a href="https://motivatingthemasses.com" target="_blank">Lisa Nichols</a> has questions! Listen closely as she encourages you to create your vision, find your tribe, and be who you are.</p><p><br></p><p>Source: <a href="https://youtu.be/T ... Show More
