How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the icebe ... Show More
Nov 9
Why You Can’t Focus Anymore and How to Fix It
In a world filled with notifications, social media, constant stimulation, and endless demands on your attention, staying focused has become harder than ever. But focus is a skill, and like any skill, it can be trained.In this episode of the Kwik Brain podcast, I share practical s ... Show More
8m 50s
Nov 2
How to Learn New Languages Faster and The Surprising Brain Benefits of Being Bilingual
Learning another language does more than help you communicate. It can also challenge your memory, attention, creativity, and ability to switch between tasks.In this episode of the Kwik Brain podcast, I break down what happens in your brain when you learn and use more than one lan ... Show More
13m 54s
Oct 26
NAD Expert: How to Support Energy at the Cellular Level
Most people think low energy means they need more caffeine, more sleep, or more motivation.But what if the real issue starts much deeper, at the cellular level?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Shao, nutritional biochemist and Senior Vice Presi ... Show More
36m 19s
Feb 2021
332 - This Is Your Brain On Gratitude
The neuroscience and psychology of gratitude show that cultivating gratitude, even in small doses, can do wonders for your mental health. Here's how gratitude works, and some simple tips for sprinkling more nourishing gratitude into your daily life.Read the transcript.Check out a ... Show More
15m 4s
Jun 2022
☀️ NEW! Morning Gratitude Affirmations | Daily Happiness Boost | Repeat-After-Me Format
Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ... Show More
4m 52s
Dec 2023
practical tips #4: intentional gratitude | islamicfeelings
Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreci ... Show More
3m 8s