Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an attitude of gratitude, and program your mind to focus on the good in your life, y ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Feb 2025
Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)
We often overlook the simple joys and blessings that surround us. However, cultivating gratitude can transform our mindset, increase happiness, and improve overall well-being. One of the most effective ways to develop gratitude is through positive mindful meditation. This practic ... Show More
12m 49s
Jul 2024
Best Morning Gratitude | 5 Minute Daily Gratitude Meditation + Affirmations
This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practi ... Show More
7m 25s
Dec 2024
10 Best Gratitude Affirmations | Daily Positive Affirmations
Nurture a spirit of gratitude and a positive mindset with this daily affirmations practice. This is an especially great affirmations practice for beginners - if that's you, repeat this every day for 30 days, and see how your mindset becomes more positive, as your heart fills with ... Show More
10m 16s