Gratitude can positively impact the brain by activating the reward system, promoting neural plasticity, countering negativity bias, and enhancing social connections. By incorporating gratitude into our daily lives through practices such as gratitude journaling, expressing appreciation to others, or simply reflecting on what we are grateful for, we can harnes ... Show More
Jul 31
Navigating Your 20s: Careers, Timelines, Marriage & More | Islamic Feelings
Assalamu’alaikum! As requested by my audience, this episode discusses the journey through your 20s — the pressure of building a career, the timing of major life events, marriage, and everything in between. We reflect on how to stay grounded in faith while navigating expectations ... Show More
1h 2m
Jun 30
The Money Trap: How Our Beliefs Hold Us Back — And What to Do About It | Takeover episode by financial coach Fatimah Jangana | islamic feelings
In this episode, certified financial coach Fatimah Jangana, founder of Finance Girlie, takes over the mic to uncover the hidden beliefs many of us hold about money—and how they might be keeping us stuck. She explores the mindset blocks that impact our ability to grow, give, and g ... Show More
18m 5s
Jun 2022
☀️ NEW! Morning Gratitude Affirmations | Daily Happiness Boost | Repeat-After-Me Format
Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ... Show More
4m 52s
Jul 2019
La gratitude : pourquoi nous fait-elle du bien ?
Voici arrivé le dernier épisode de la première saison d’Émotions. Avant de faire une pause d’été, on a voulu explorer ce qui nous aide à aller mieux, à profiter de la vie et de tous ces petits moments. Parmi les choses qui nous font du bien, il y a la gratitude, une émotion que l ... Show More
46m 26s
Nov 2023
How gratitude improves your relationships and your future
For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, a practice of ... Show More
15m 50s
Jun 2022
(246) La Gratitude : questions-réponses
Dire “merci” est l’une des premières paroles de politesse qu’on nous apprend, c’est même pour la majorité d’entre nous un mot réflexe. Et pourtant, prendre le temps de se remercier soi-même, de ressentir une profonde gratitude envers soi-même est loin d’être automatique. Dans cet ... Show More
21m 59s