In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice.
I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates spec ... Show More
Jun 15
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life ... Show More
2h 55m
Jun 8
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones ... Show More
1h 57m
Dec 2024
Why You NEED Gratitude to Thrive
Do you feel stuck, overwhelmed, or like you’re not appreciating life’s beauty as much as you should? In this uplifting episode, Brendon Burchard dives deep into the transformative power of gratitude and why it’s essential to thrive in every area of your life. In this episode, you ... Show More
24m 25s
Nov 2024
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common o ... Show More
1h 7m
Nov 2024
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
<p>One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.</p><p>We know gratitude is good for us, but what if we’re struggling to feel it? This week’s guest, author and podcas ... Show More
16m 57s
Nov 2024
Gratitude Multiplies Manifestation
In this special episode of The Law of Attraction Secrets, Natasha Graziano dives deep into the transformative power of gratitude. In honor of Thanksgiving week, this episode highlights gratitude's role as the ultimate multiplier in life, amplifying joy, abundance, and manifestati ... Show More
26m 46s
Jul 2024
The Importance of Gratitude and Love
Do you feel like stress and negativity are overwhelming your life, leaving little room for joy and connection? Brendon Burchard, the world’s top high performance coach, is here to reveal how embracing gratitude and love can transform your life. Discover how these powerful emotion ... Show More
19m 59s