Send a text Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily. Some of the findings about gratitude from the field of positive psychology.A few ways to cultivate gratitude in your own life on a regular ... Show More
Feb 2025
S.3|Ep.15 - Love of The Game... (full interview w/ Adam Z. Goldberg, President & CEO of the Maine Mariners Hockey Team (Boston Bruins affiliate)
Send a textIn this special live-recorded episode from the 8th Annual Startup Week Boston at Suffolk University, I sit down with my longtime friend and dynamic leader, Adam Goldberg, President & CEO of the Maine Mariners Hockey Team (Boston Bruins affiliate). {Note: each chapter t ... Show More
1h 7m
Oct 2024
Teaser Trailer: Upcoming Episodes Preview
Send us Fan MailTwo new exciting episodes are coming to The Morning Mindset! In this teaser, we’re announcing who and what you can expect! First, I sit down with Adam Goldberg, CEO & President of the Maine Mariners, for a live podcast at Suffolk University’s StartUp Week. We disc ... Show More
2m 43s
Nov 2022
Stressed? Rewiring Your Brain for Gratitude with Jim Kwik
<p>How can you grow your gratitude?</p> <p>We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so ... Show More
9m 50s
Jun 2022
☀️ NEW! Morning Gratitude Affirmations | Daily Happiness Boost | Repeat-After-Me Format
Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ... Show More
4m 52s
Nov 2023
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
<p>How can you use gratitude to improve not only your mood, but your overall cognitive performance?</p> <p>Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while ... Show More
20m 22s
Sep 2022
How to handle difficult situations and how to create positive outcomes!
In this episode, we talk about how to build your positive mindset.
Having control of your inner self is vital because if you only feel the same as your surroundings, then you are not in control of your energy. We are here on this earth that is a learning school, and adversity is ... Show More
12m 10s