logo
episode-header-image
May 2022
31m 25s

Practicing Gratitude Pays Off

CNN
About this episode

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life.

To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Aug 22
Exploring the Brain with 10-Year-Old ‘Sean the Science Kid’
At 10 years old, brainiac Sean the Science Kid already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an advocate for positivity. And when he grows up, he wants to be a ("neuro-cardio") surgeon. So, ... Show More
28m 41s
Aug 19
The New Healthy Blood Pressure Rules
Nearly half of Americans have high blood pressure — and the guidelines for managing it just changed. Dr. Sanjay Gupta explains the new rules, including surprising advice on alcohol. Plus, he answers a listener’s follow-up: does the recommended daily dose of “morning sunlight” cha ... Show More
13m 3s
Aug 15
Parenting Has Changed. Here’s What You Need To Know
Feeling overwhelmed as a new parent? Sleep-deprived and drowning in advice? Don’t worry, you’re not alone. Parenting can have many different approaches and let’s face it, has changed a lot since you were an infant. Dr. David Hill, pediatrician, author, and AAP spokesperson, break ... Show More
27m 52s
Recommended Episodes
Nov 2022
216 - Friday Fix: Gratitude Practices That Will Make You Happier
Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More
9m 28s
Nov 2023
55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day
Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today ... Show More
17m 37s
Nov 2022
Get better at being grateful
Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 
18m 51s
Nov 2022
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a platitude? Our guest today argues: yes.  DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the gui ... Show More
59m 24s
Sep 2017
(022) La gratitude
Aujourd'hui, je vous parle d'une pratique qui n'a l'air de rien, qui ne coûte rien et ne demande vraiment pas beaucoup d'effort, mais qui, si on l'adopte, peut avoir des effets bénéfiques renversants. 💫 Il s'agit de développer et d'entretenir un sentiment de gratitude pour les b ... Show More
10m 28s