How to Scientifically Make Your Brain Perform Noticeably Better & How to Effectively Hold a Grudge| Listen on Anghami

Yesterday

SYSK TRENDING - Understanding and Controlling Our Fear

Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn’t survive very long. But fear also has another side. Sometimes the fear response kicks in when ther ... Show More

25m 3s

Jun 1

When What You Said Isn’t What They Heard & The Real Way People Get Ahead

Dog owners tend to live longer and be healthier than people without dogs. But why would owning a dog have such a powerful effect on your health? The answer turns out to be surprisingly fascinating—especially when it comes to what dogs may be doing for children. https://hi.umn.edu ... Show More

51m 37s

May 30

This Is Why You Dream & The Benefits of Solitude – SYSK Choice

Most people assume being rich would solve almost every problem in life. More freedom. Less stress. More happiness. But psychologists who work with wealthy families say money—especially when people grow up with a lot of it—can create a surprising set of emotional and psychological ... Show More

49m 23s

Dec 2022

How to Age-Proof Your Brain | Dr. Marc Milstein

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it?  We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memor ... Show More

1h 4m

Nov 2023

54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not bei ... Show More

47m 52s

Jan 2023

Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More

1h 31m

Mar 2021

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More

1h 36m

Jun 2021

Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

“Toxic positivity is like putting a bandaid on a bullet wound.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the m ... Show More

1h 13m

Mar 2024

87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories. Learning more about how your mind filters your memories could help you bu ... Show More

52m 22s

Jun 2022

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281

What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps t ... Show More

1h 47m

Nov 2022

How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ... Show More

1h 40m

Feb 2024

Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory

Would you like to take better care of your brain to help prevent Alzheimer's and dementia? Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel ... Show More

52m 23s

Mar 2024

Your Brain On... Cardio

A healthier heart equals a healthier brain — no surprise there — but what's the neuroscience behind the benefits of a cardio workout? Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurot ... Show More

34m 1s

How to Scientifically Make Your Brain Pe...