How to Scientifically Make Your Brain Perform Noticeably Better & How to Effectively Hold a Grudge| Listen on Anghami

Jan 15

Why It's Good to Feel Guilty & How Plagiarism Really Works

There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/20210 ... Show More

49m 51s

Jan 12

Powerful Ways to Regulate Your Emotions & What Laughter Does for You

When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it’s not what many parents assume. This episode begins with research revealing which parenting behaviors leave the strongest, longest-lasting impressions — and how ... Show More

50m 36s

Jan 10

Strange Ways Men and Women Differ & Why We Label Some Animals Pests - SYSK Choice

Creating strong passwords is a modern headache. Simple ones are easy to hack. Complex ones are hard to remember. And using the same password everywhere is just asking for trouble. This episode begins with a smarter, practical strategy for creating passwords that are both secure a ... Show More

49m 33s

Dec 2022

How to Age-Proof Your Brain | Dr. Marc Milstein

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it?  We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memor ... Show More

1h 4m

Nov 2023

54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not bei ... Show More

47m 52s

Jan 2023

Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More

1h 31m

Mar 2021

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More

1h 36m

Jun 2021

Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

“Toxic positivity is like putting a bandaid on a bullet wound.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the m ... Show More

1h 13m

Mar 2024

87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories. Learning more about how your mind filters your memories could help you bu ... Show More

52m 22s

Jun 2022

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281

What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps t ... Show More

1h 47m

Nov 2022

How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ... Show More

1h 40m

Feb 2024

Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory

Would you like to take better care of your brain to help prevent Alzheimer's and dementia? Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel ... Show More

52m 23s

Mar 2024

Your Brain On... Cardio

A healthier heart equals a healthier brain — no surprise there — but what's the neuroscience behind the benefits of a cardio workout? Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurot ... Show More

34m 1s

How to Scientifically Make Your Brain Pe...