What Really Helps Trauma? with Dr. Jacob Ham| Listen on Anghami

Jul 7

How Real Change Happens with Elizabeth Ferreira

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More

1h 11m

Jun 30

Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel

Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More

1h 31m

Jun 23

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how the traditional model of masculinity perpetuates this problem. They discuss the ap ... Show More

1h 7m

May 2022

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human. This episode is the last episode of our Mental Health Reboot series to mark Mental Health A ... Show More

1h 8m

Apr 2024

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic E ... Show More

1h 7m

Feb 2023

How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and Presid ... Show More

1h 42m

Aug 2021

TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort. At a time whe ... Show More

1h 23m

Apr 2023

135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt

Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma respon ... Show More

42m 16s

Jan 2021

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy sessions as well as his own experience with incessant rumination in the early d ... Show More

1h 57m

Sep 2022

Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ... Show More

2h 6m

What Really Helps Trauma? with Dr. Jacob...