In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind but also the body. Dr. Ogden discusses how unresolved trauma can manifest in physical responses and the importance of somatic therapies in addressing these issues. The conversation delves into the processes of empowerment through therapy, the complexities of navigating relationships for those with trauma histories, and practical tools for emotional regulation. The episode highlights the ongoing nature of trauma for many individuals and the necessity of understanding and addressing these experiences holistically.
takeaways
- The body must be involved in healing complex trauma.
- Trauma affects the body first, leading to dysregulated responses.
- Healing requires addressing both cognitive and somatic aspects.
- Empowerment in therapy is a gradual process.
- Understanding the freeze response is crucial for trauma recovery.
- Cognitive understanding alone is insufficient for healing.
- Ongoing trauma can affect emotional regulation and safety.
- Therapeutic safety and rapport are essential for effective healing.
- Mindfulness and body awareness can aid in trauma recovery.
- Practical tools for regulation vary for each individual.
- Path to Healing
Sensorimotor Psychotherapy Institute https://sensorimotorpsychotherapy.org/
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