logo
episode-header-image
May 2022
1h 8m

An Ace Therapist Gives Dan A Run For His...

10% Happier
About this episode
tail spinning
Up next
Oct 19
A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger. Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times ... Show More
54m 8s
Oct 16
How To Feel Safer In A Chaotic World | Dr. Raj Panjabi
Plan for the worst without spiraling, catch trouble early, and turn bad news into fuel. Dr. Raj Panjabi, MD is the author of Safer: A Playbook—Turning Fear into Action and Crisis into Community. He served as Senior Director for Global Health Security and Biodefense at the White H ... Show More
57m 51s
Oct 14
Adam Grant Says You're Doing Relationships Wrong
Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land. Adam Grant is an organizational psychologist at the Wharton School, where he has been the top-rated professor ... Show More
1 h
Recommended Episodes
Nov 2023
What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with - and be with - trauma. They begin with Dr. Ham's background and what drew him to trauma work before ... Show More
1h 13m
Jan 2024
Healing From Trauma
In this episode, John and Dr. MC McDonald do a deep dive on how to heal from trauma and break free from trauma bonds. They talk about what healing looks like, how it doesn't happen overnight, examples of what healing looks like, how to let go of someone you are trauma bonded with ... Show More
13m 48s
Jun 2024
Healing From Sexual Trauma With Kindness With Sam Jolman
This is the final episode of the *faith edition* of the Healing Trauma Podcast. We do plan to be back with a new season of The Healing Trauma Podcast. For those of you who support the HTP podcast, content will continue to be shared through your Spotify subscription feed. You are ... Show More
43m 38s
May 2021
How to Heal from Trauma And Move On
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 16s
Nov 2025
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family ... Show More
2h 43m
Jan 2024
Redefining Trauma
In this episode, John and Dr. MC McDonald redefine trauma. They talk about what trauma is and isn't, examples of different types of trauma, how trauma rewires the brain, and what steps you can take to start healing your trauma. Roughly ten minutes of self help in a shot glass. If ... Show More
26m 8s
Feb 2025
EMDR - Eye Movement Desensitization and Reprocessing
[Rerun] Dr. Kirk Honda talks about the trauma therapy EMDR. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: h ... Show More
57m 3s
Feb 2025
Clean Freaks, Narcissistic Victims, and Crappy Phobias
Dr Kirk Honda answers patron and member questions. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 How can I be comfortable in a dirty space? 08:15 Is my friend respecting my boundaries? 25:35 Do anx ... Show More
1h 17m