In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives.
takeaways
- Amber is an integrative trauma therapist who combines various modalities.
- She emphasizes the importance of understanding complex trauma.
- Amber's personal experiences with trauma shaped her therapeutic approach.
- Attachment styles significantly affect relationships for trauma survivors.
- Self-care is crucial for parents with complex trauma backgrounds.
- Building safe connections in therapy is essential for healing.
- Grief and loss can trigger unresolved trauma issues.
- Finding a trauma-informed therapist is vital for effective healing.
- Generational trauma impacts parenting styles and emotional responses.
- Emotional flashbacks can complicate parenting and relationships
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Find Amber Trejo here:
https://www.theintegrativetraumathera...
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Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277
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