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Sep 2024
50m 38s

Thawing the Freeze: Moving Beyond Trauma...

MONIQUE KOVEN
About this episode
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey ... Show More
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